@charset "UTF-8";
:root{--paper:#f5f6f2;--white:#fff;--ink:#243a30;--muted:#768079;--green:#28533e;--sage:#e8eee4;--lime:#e1eeab;--line:#e7ebe3;--error:#a63731;--radius:20px;--shadow:0 6px 24px #293b2f04;font-family:"Segoe UI","Microsoft YaHei","PingFang SC",sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}a{color:var(--green)}button{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid #78a588;outline-offset:3px}button svg{flex-shrink:0}h1,h2,h3,p{margin:0}h1{font-size:clamp(26px,2.5vw,36px);letter-spacing:-1.1px;font-weight:650;line-height:1.5}h2{font-size:21px;font-weight:650;letter-spacing:-.5px;line-height:1.5}h3{font-size:16px;font-weight:600}p{line-height:1.85}small{font-size:12px}input[type=number],input[type=date],input[type=search],input:not([type]){width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--ink);min-width:0}input.invalid{border-color:var(--error);background:#fff4f2}input[type=number]{appearance:textfield}input::-webkit-inner-spin-button,input::-webkit-outer-spin-button{appearance:none;margin:0}fieldset{border:0;padding:0;margin:0 0 28px}legend{font-size:14px;font-weight:600;margin:0 0 13px}legend small{font-weight:400;color:var(--muted);margin-left:12px}[hidden]{display:none!important}svg{vertical-align:middle;flex-shrink:0}button svg{pointer-events:none}
.sidebar{width:228px;position:fixed;inset:0 auto 0 0;background:#fafbf8;border-right:1px solid var(--line);padding:42px 24px 28px;display:flex;flex-direction:column;z-index:20}.brand{display:flex;align-items:center;flex-wrap:wrap;gap:12px;text-decoration:none;color:var(--ink);font-size:31px;font-weight:700;padding:0 12px}.brand-symbol{display:inline-flex;align-items:center;justify-content:center;background:var(--green);color:var(--lime);border-radius:13px;width:43px;height:43px}.brand-symbol svg{width:28px;height:28px}.brand-dot{color:#90ad63}.brand small{width:100%;font-size:11px;color:var(--muted);font-weight:400;margin:0 0 0 55px;letter-spacing:1px}.sidebar nav{margin-top:52px;display:grid;gap:9px}.nav-item{display:flex;align-items:center;gap:14px;border:0;background:none;text-align:left;padding:15px 18px;border-radius:12px;color:#778278;font-size:14px}.nav-item:hover{background:#eef1e9}.nav-item.active{background:#e8efdf;color:var(--green);font-weight:600}.nav-item i{width:5px;height:5px;margin-left:auto;border-radius:50%;background:var(--green)}.sidebar-note{margin-top:auto;padding:22px 12px 0;border-top:1px solid var(--line);font-size:11px;color:var(--muted);line-height:1.7}.sidebar-note>svg{color:#7a9674;display:block;margin-bottom:15px}.sidebar-note strong{display:block;font-size:14px;color:#59725d;letter-spacing:.4px}.sidebar-note p{margin:9px 0 25px;font-size:12px}.local-dot{display:inline-block;width:5px;height:5px;background:#7b9872;border-radius:50%;margin-right:5px}main{margin-left:228px;max-width:1500px;padding:45px 48px 24px;min-height:100vh}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:30px}.page-heading h1{margin-top:8px}.page-heading p{margin-top:8px;color:var(--muted);font-size:13px}.eyebrow{font-size:10px;font-weight:600;letter-spacing:2.2px;color:#86917e;line-height:1.7}.card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden}.btn{display:inline-flex;gap:9px;align-items:center;justify-content:center;min-height:46px;padding:11px 19px;border:1px solid var(--line);border-radius:11px;background:white;font-size:13px;font-weight:550;line-height:1.6;text-decoration:none;transition:background .15s,transform .15s}.btn:hover{background:var(--sage)}.btn:active{transform:translateY(1px)}.btn.primary{background:var(--green);color:white;border-color:var(--green)}.btn.primary:hover{background:#1d412e}.btn.secondary{background:#fff}.btn.small{padding:8px 13px;min-height:38px;font-size:12px}.btn.ghost{border-color:transparent;background:transparent;color:var(--muted)}.btn.text-btn{min-height:36px;padding:5px 0;border:0;background:none;color:#527557;font-size:12px}.btn.text-btn:hover{color:var(--green)}.btn.icon-btn{padding:6px;border:0;min-height:34px;background:none}.btn.danger{color:var(--error)}.actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.pill{display:inline-flex;gap:8px;align-items:center;padding:8px 12px;font-size:11px;border:1px solid #e0e6d9;border-radius:9px;color:#697b64;background:#f5f7ef;white-space:nowrap}.pill svg{width:15px;height:15px}.chip{display:inline-flex;font-size:10px;border-radius:5px;padding:4px 8px;background:#f0f4eb;color:#6b805d;line-height:1.5;margin:3px 5px 3px 0;white-space:nowrap}.hint{font-size:12px;color:var(--muted);line-height:1.85}.form-error{font-size:12px;color:var(--error);margin:12px 0;min-height:1px}.page-footer{display:flex;justify-content:space-between;gap:12px;font-size:10px;letter-spacing:.5px;color:#9ba394;padding:30px 2px 0;margin-top:12px}.error-banner{background:#fff0ed;border:1px solid #e3bcb4;padding:18px;border-radius:12px;font-size:12px;line-height:1.8;margin-bottom:20px;color:var(--error)}.error-banner .actions{margin-top:10px}.note-card{display:flex;gap:14px;background:#edf1e7;border-radius:12px;padding:18px 22px;font-size:12px;line-height:1.8;color:#718267;margin-top:22px}.note-card svg{margin-top:4px;width:18px;height:18px}
.setup-layout{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(250px,1fr);gap:26px;align-items:start}.setup-card{padding:30px}.section-label{display:flex;gap:15px;align-items:center;margin-bottom:28px}.section-label p{font-size:12px;color:var(--muted);margin-top:4px}.step{display:grid;place-items:center;flex-shrink:0;width:38px;height:38px;border-radius:50%;background:#f0f4e7;color:#7e9366;font-size:12px}.choice-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.choice{display:block;position:relative}.choice input,.day-count input,.weekday-picker input{position:absolute;opacity:0;width:1px;height:1px}.choice>span{display:block;border:1px solid var(--line);padding:16px 15px;border-radius:12px;cursor:pointer}.choice strong{display:block;font-size:13px;margin-bottom:5px}.choice small{font-size:10px;color:var(--muted)}.choice input:checked+span{background:#f0f5e8;border-color:#91ad79}.choice input:checked+span strong{color:var(--green)}.choice input:focus-visible+span,.day-count input:focus-visible+span,.weekday-picker input:focus-visible+span{outline:3px solid #78a588;outline-offset:2px}.day-count{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.day-count label,.weekday-picker label{position:relative;cursor:pointer}.day-count span{display:block;text-align:center;border:1px solid var(--line);border-radius:10px;padding:14px 7px;color:var(--muted);font-size:12px}.day-count b{font-size:22px;margin-right:3px;font-weight:600}.day-count input:checked+span{background:var(--green);color:white;border-color:var(--green)}.weekday-picker{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.weekday-picker span{display:block;border:1px solid var(--line);text-align:center;font-size:11px;padding:12px 0;border-radius:9px}.weekday-picker input:checked+span{background:#e8efdc;border-color:#adbf96;color:#405b34}.weekday-picker+.hint{margin-top:12px}.quote-card{padding:28px 27px;background:#e9eedf;border-radius:var(--radius);overflow:hidden;position:relative}.quote-card h2{font-size:27px;line-height:1.65;margin:10px 0 16px}.quote-card p{font-size:12px;color:#7b876d}.quote-bottom{border-top:1px solid #d5ddcb;padding-top:19px;margin-top:35px;font-size:11px;color:#66795b;display:flex;gap:7px;align-items:center}.quote-bottom svg{width:16px;height:16px}.abstract-mark{height:172px;position:relative;margin-top:22px;display:flex;align-items:center;justify-content:center;gap:13px;transform:rotate(-20deg)}.abstract-mark span{display:block;width:30px;background:#68825d;border-radius:40px;height:100px}.abstract-mark span:nth-child(2){height:150px;background:#aabd88}.abstract-mark span:nth-child(3){height:130px;background:#c4d29f}.abstract-mark span:nth-child(4){height:75px;background:#8ca575}.mini-note{padding:23px 12px}.mini-note strong{font-size:12px}.mini-note p{font-size:11px;color:var(--muted);margin-top:7px}.preview-section{padding:28px;margin-top:28px;scroll-margin:20px}.preview-days{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-bottom:18px}.preview-day{padding:14px;border:1px solid var(--line);border-radius:11px;background:#f8faf4}.preview-day small{display:block;font-size:10px;color:#80916d;margin-bottom:9px}.preview-day strong{font-size:14px}.preview-day p{font-size:10px;color:var(--muted);margin:8px 0}.preview-day.rest{background:#fafbf8}.preview-day.rest strong{color:#9aa390}.preview-section>.hint{margin-bottom:18px}
.dashboard-grid{display:grid;grid-template-columns:minmax(0,2.7fr) minmax(210px,1fr);gap:22px}.hero-card{border-radius:var(--radius);min-height:304px;padding:30px;background:#254d3c;color:#f3f6ec;position:relative;overflow:hidden}.hero-content{position:relative;z-index:1;max-width:76%}.hero-card .eyebrow{color:#b1c494;letter-spacing:2px}.hero-card h2{font-size:35px;margin:13px 0 8px;line-height:1.4;font-weight:550;letter-spacing:-.8px}.hero-card p{font-size:12px;color:#b2c3b3}.hero-tags{margin:16px 0}.hero-tags .chip{background:#ffffff0e;border:1px solid #ffffff15;color:#d6e1be}.hero-meta{display:flex;gap:24px;font-size:11px;color:#b6c8b9;margin:16px 0 24px}.hero-meta b{font-size:15px;font-weight:500;color:#f3f6e9}.hero-button{background:var(--lime);color:#2d4b2e;border-color:var(--lime);font-size:12px;min-height:44px;padding:10px 17px}.hero-button:hover{background:#eaf4c6}.hero-art{position:absolute;right:0;top:0;width:230px;height:100%;pointer-events:none}.art-circle{position:absolute;width:240px;height:240px;border:1px solid #ffffff0f;border-radius:50%;right:-55px;top:42px;box-shadow:0 0 0 25px #ffffff03,0 0 0 55px #ffffff02}.art-word{position:absolute;right:30px;bottom:28px;font-size:25px;color:#63826d;line-height:1.15;font-weight:700;letter-spacing:1px}.barbell{position:absolute;right:25px;top:63px;width:160px;height:120px;display:flex;justify-content:center;align-items:center;gap:7px;transform:rotate(-35deg)}.barbell>span{height:8px;width:43px;background:#8faa7b}.barbell i{display:block;width:21px;height:54px;border:1px solid #a3b68b;background:#648260;border-radius:7px}.barbell i:nth-child(2),.barbell i:nth-child(4){height:90px;background:#839e73;width:26px}.progress-card{padding:27px 24px;display:flex;flex-direction:column}.progress-number{font-size:60px;letter-spacing:-3px;font-weight:500;margin-top:16px;line-height:1.3}.progress-number span{font-size:22px;color:#a6b09b;letter-spacing:-1px}.progress-card h3{font-size:12px;font-weight:400;color:var(--muted);margin-top:4px}.progress-track{height:5px;background:#eef1e7;border-radius:10px;margin-top:22px;overflow:hidden}.progress-track span{height:100%;display:block;background:#94ab71;border-radius:10px}.progress-card p{font-size:11px;margin-top:17px;color:#7f8977}.progress-card>small{font-size:9px;color:#9ba38f;margin-top:auto;padding-top:14px}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:10px;margin:34px 0 18px}.section-heading h2{font-size:19px;margin-top:6px}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;padding:22px 28px;border-bottom:1px solid var(--line)}.week-cell{border:1px solid transparent;background:transparent;border-radius:12px;display:flex;flex-direction:column;align-items:center;gap:9px;padding:11px 4px;color:#8b9685}.week-cell small{font-size:11px}.week-cell b{font-size:23px;font-weight:500;color:#61705e}.week-cell:hover{background:#f5f7f0}.week-cell.selected{background:#edf3e3;border-color:#e2ebd5}.week-cell.selected b{color:#365335}.week-cell.is-today small:after{content:'·';padding-left:3px}.day-indicator{width:5px;height:5px;background:#dee4d5;border-radius:50%;margin:4px 0}.day-indicator.training{background:#819e66}.day-indicator.done{background:var(--green);color:#fff;width:14px;height:14px;margin:0;border-radius:50%}.day-indicator svg{height:11px;width:11px;display:block;margin:1px}.day-overview{display:flex;justify-content:space-between;align-items:center;gap:18px;padding:24px 28px 17px}.day-overview p{font-size:11px;color:var(--muted);margin-top:4px}.exercise-list{padding:0 28px 12px}.exercise-row{display:flex;align-items:center;gap:16px;padding:18px 0;border-top:1px solid #edf0e8}.exercise-number{font-size:11px;font-weight:500;background:#f2f5ed;color:#889873;border-radius:10px;width:37px;height:37px;display:grid;place-items:center;flex-shrink:0}.exercise-copy{flex:1;min-width:0}.exercise-copy h3{font-size:14px}.exercise-copy p{font-size:10px;color:var(--muted);margin-top:5px}.exercise-copy p span{padding:0 4px;color:#b3bbab}.prescription{font-size:11px;color:#8d9884;white-space:nowrap}.prescription b{font-size:13px;color:#53654c;font-weight:500}.prescription span{margin:0 7px}.rest-message{padding:16px 28px 33px;color:#86927a;font-size:13px}.completion-note{margin-top:20px;padding:12px 18px;background:#eaf0e1;border:1px solid #dce7d0;border-radius:12px;font-size:12px;display:flex;align-items:center;gap:10px;color:#5d7850;flex-wrap:wrap}.completion-note>.text-btn{margin-left:auto}.plan-summary{display:flex;gap:9px;flex-wrap:wrap}.plan-reason{margin:12px 0 24px}.day-muscles{padding:0 28px 16px}.card-bottom{border-top:1px solid var(--line);padding:22px 28px}.card-bottom>.hint{margin-top:12px}
.session-summary{padding:22px 25px;margin-bottom:22px;display:flex;align-items:center;gap:18px;flex-wrap:wrap}.session-summary strong{font-size:23px}.session-summary span{font-size:12px;color:var(--muted)}.session-summary p{font-size:11px;color:var(--muted);flex:1}.session-summary .pill{margin-left:auto}.workout-list{display:grid;gap:20px;max-width:850px}.workout-card{padding:26px}.workout-heading{display:flex;gap:14px;align-items:center}.workout-heading h2{font-size:17px}.workout-heading p{font-size:11px;color:var(--muted);margin-top:4px}.workout-muscles{margin-left:auto}.movement-details{font-size:11px;margin:15px 0;color:#7b8770}.movement-details summary{cursor:pointer;width:fit-content;line-height:1.8}.movement-details p{padding-top:8px}.last-record{font-size:11px;color:#7a886c;background:#f5f7f0;border-radius:8px;padding:9px 12px;margin:10px 0 15px}.set-head,.set-row{display:grid;grid-template-columns:40px minmax(70px,1fr) minmax(70px,1fr) 55px;gap:14px;align-items:center;text-align:center}.set-head{font-size:10px;color:#8c9882;padding:0 0 10px}.set-head small{font-size:9px;color:#a7b39b;margin-left:4px}.set-row{padding:8px 0;border-top:1px solid #f0f2ec}.set-index{font-size:12px;color:#8a9a7a}.set-row input[type=number]{text-align:center;background:#fafbf7;padding:11px;border-radius:8px;font-size:14px}.set-row.set-done input[type=number]{background:#f0f5e8;border-color:#dbe8cf}.done-toggle{display:block;cursor:pointer;width:34px;height:34px;margin:auto;position:relative}.done-toggle input{position:absolute;opacity:0;width:100%;height:100%;margin:0;cursor:pointer}.done-toggle>span{width:34px;height:34px;border-radius:9px;border:1px solid #dde5d4;color:#c6d0bb;display:grid;place-items:center}.done-toggle input:checked+span{background:#e3edcf;border-color:#c7d8ae;color:#537144}.done-toggle input:focus-visible+span{outline:3px solid #78a588;outline-offset:3px}.done-toggle svg{width:19px;height:19px}.weight-hint{font-size:10px;color:#8b9780;padding-top:12px}.session-actions{display:flex;justify-content:space-between;align-items:center;gap:15px;padding:23px 25px;margin-top:24px;max-width:850px}.session-actions strong{font-size:13px}.session-actions p{font-size:11px;color:var(--muted);margin-top:5px}.date-edit{display:flex;gap:10px;align-items:center;font-size:11px;color:var(--muted)}.date-edit input{width:155px;padding:8px 9px}.history-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:28px}.history-stats>.card{padding:23px 25px}.history-stats small{color:var(--muted);font-size:11px;display:block}.history-stats strong{display:block;font-size:37px;font-weight:500;margin-top:12px}.history-stats strong span{font-size:12px;color:var(--muted);font-weight:400}.history-list{display:grid;gap:14px}.history-item{text-align:left;padding:22px 25px;display:flex;gap:22px;align-items:center;width:100%;transition:background .15s}.history-item:hover{background:#f8faf3}.history-date{display:flex;flex-direction:column;align-items:center;min-width:57px;padding-right:22px;border-right:1px solid var(--line)}.history-date b{font-size:29px;font-weight:500}.history-date small{color:var(--muted);font-size:10px;margin-top:3px}.history-item h3{font-size:15px;margin-bottom:4px}.history-item p{font-size:11px;color:var(--muted);margin-bottom:5px}.history-completion{margin-left:auto;display:flex;flex-direction:column;gap:8px;font-size:12px;text-align:right;white-space:nowrap}.history-completion small{color:var(--muted);font-size:10px}.history-item>svg{color:#8fa081;width:18px;height:18px}.empty-state{text-align:center;padding:60px 25px}.empty-icon{width:58px;height:58px;border-radius:18px;background:#edf3e4;display:inline-grid;place-items:center;color:#839f67;margin-bottom:23px}.empty-icon svg{width:28px;height:28px}.empty-state h2{font-size:20px}.empty-state p{font-size:12px;color:var(--muted);margin:12px 0 25px}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;align-items:start}.settings-card{padding:28px}.settings-card h2{margin:9px 0 20px;font-size:20px}.settings-card p{font-size:12px;color:var(--muted)}dl{margin:0 0 25px}dl>div{display:flex;justify-content:space-between;gap:20px;padding:12px 0;border-bottom:1px solid var(--line);font-size:12px}dt{color:var(--muted);white-space:nowrap}dd{margin:0;text-align:right}.backup-actions{display:flex;gap:12px;flex-wrap:wrap;margin:23px 0 17px}.about-card{grid-column:1/-1}.about-card .brand-symbol{float:left;margin-right:17px}.about-card h2{margin:0 0 6px;font-size:17px}.about-card>p{margin-top:12px}.about-card a{display:inline-flex;gap:10px;align-items:center;font-size:11px;margin-top:18px;text-underline-offset:5px}.about-card a svg{width:15px;height:15px}
dialog{padding:0;border:1px solid var(--line);border-radius:21px;max-width:min(660px,calc(100vw - 30px));width:660px;max-height:85vh;box-shadow:0 20px 100px #132d2233;background:var(--white);color:var(--ink)}dialog::backdrop{background:#152f2555;backdrop-filter:blur(4px)}.modal-content{padding:32px;position:relative}.close-modal{position:absolute;right:17px;top:15px;background:#f3f6ee;border:0;border-radius:50%;width:32px;height:32px;font-size:23px;color:#7c8b70;line-height:1}.modal-content>h2{margin-top:7px;margin-right:20px}.modal-content>.hint{margin-top:12px}.modal-content form{margin-top:20px}.field-label{font-size:12px;color:#6f7e65;display:block}.field-label input{display:block;margin-top:7px}.editor-exercises{display:grid;gap:12px;margin:18px 0}.editor-exercise{border:1px solid var(--line);background:#fafbf8;border-radius:12px;padding:16px}.editor-title{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px}.editor-title strong{font-size:13px}.editor-title small{display:block;font-size:10px;color:var(--muted);margin-top:5px}.editor-title .actions{gap:14px}.editor-prescription{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.editor-prescription label{font-size:10px;color:var(--muted)}.editor-prescription input{display:block;margin-top:6px;padding:9px 10px;font-size:13px}.modal-bottom{display:flex;gap:12px;margin-top:20px;padding-top:20px;border-top:1px solid var(--line)}.search-label input{display:block;margin:20px 0}.library-list{display:grid;gap:8px}.library-item{display:flex;justify-content:space-between;align-items:center;gap:12px;width:100%;border:1px solid var(--line);border-radius:11px;padding:14px;text-align:left;background:#fff}.library-item:hover{background:#f2f6e9}.library-item strong{font-size:13px}.library-item small{display:block;font-size:10px;color:var(--muted);margin-top:4px}.library-item>div:nth-child(2){margin-left:auto;text-align:right}.match-label{display:block;font-size:9px;color:#8a9f6e}.library-item>svg{width:17px;height:17px;color:#7f9467}.move-list{display:grid;gap:10px;margin-top:22px}.move-option{justify-content:space-between;background:#f9fbf5}.move-option strong{font-size:13px}.move-option span{margin-left:auto;font-size:11px;color:var(--muted)}#notice{position:fixed;left:calc(50% + 114px);transform:translate(-50%,18px);bottom:30px;max-width:min(580px,calc(100vw - 32px));background:#244e3b;color:white;border-radius:12px;padding:14px 22px;font-size:13px;line-height:1.8;box-shadow:0 8px 30px #243b2d25;z-index:100;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s}#notice.visible{opacity:1;transform:translate(-50%,0)}#notice.error{background:#883b32}
@media(min-width:1600px){main{margin-right:auto;padding-left:65px;padding-right:65px}.hero-card{padding:35px}.hero-art{right:30px}}
@media(max-width:1180px){.sidebar{width:192px;padding:35px 18px}.brand{padding:0 5px}.brand small{font-size:10px}main{margin-left:192px;padding:35px 30px}.dashboard-grid{grid-template-columns:minmax(0,2.4fr) minmax(185px,1fr);gap:16px}.hero-card{padding:25px}.hero-art{right:-35px}.hero-content{max-width:84%}.progress-card{padding:23px 20px}.setup-layout{grid-template-columns:minmax(0,1.6fr) minmax(210px,1fr);gap:18px}.setup-card{padding:24px}.quote-card{padding:24px 20px}.quote-card h2{font-size:23px}#notice{left:calc(50% + 96px)}}
@media(max-width:950px){.sidebar{width:170px;padding:30px 14px}.brand{gap:8px;font-size:27px}.brand small{margin-left:50px;letter-spacing:0}.nav-item{padding:13px 14px;gap:12px}.sidebar-note{padding:18px 7px 0}main{margin-left:170px;padding:30px 24px}.setup-layout{display:block}.setup-aside{display:none}.dashboard-grid{grid-template-columns:minmax(0,1fr) 165px}.hero-card h2{font-size:29px}.hero-art{opacity:.65;right:-75px}.progress-number{font-size:52px}.progress-card{padding:24px 17px}.progress-card>small{font-size:9px}.week-strip{padding:18px;gap:3px}.day-overview{padding:22px}.exercise-list{padding:0 22px 10px}.preview-days{grid-template-columns:repeat(3,1fr)}.settings-grid{grid-template-columns:1fr}.about-card{grid-column:auto}.session-actions{align-items:flex-start;flex-direction:column}.page-heading>.pill{display:none}#notice{left:calc(50% + 85px)}}
@media(max-width:700px){.sidebar{inset:auto 0 0;width:auto;height:74px;padding:0 8px max(0px,env(safe-area-inset-bottom));border:0;border-top:1px solid #e3e8db;background:#fafbf9f5;backdrop-filter:blur(15px);display:block;box-shadow:0 -4px 25px #243b2d04}.sidebar .brand,.sidebar-note{display:none}.sidebar nav{margin:0;height:100%;display:grid;grid-template-columns:repeat(4,1fr);gap:0}.nav-item{flex-direction:column;gap:5px;justify-content:center;padding:10px 5px 11px;border-radius:0;font-size:10px;position:relative}.nav-item svg{width:21px;height:21px}.nav-item.active{background:none;color:var(--green)}.nav-item.active:before{content:'';width:40px;height:29px;border-radius:9px;background:#e7efd9;position:absolute;top:5px;z-index:-1}.nav-item i{display:none}main{margin:0;padding:27px 20px 96px;min-height:100dvh}.page-heading{margin-bottom:24px;gap:12px}.page-heading .eyebrow{font-size:9px;letter-spacing:1.8px}.page-heading h1{font-size:26px;letter-spacing:-.9px;margin-top:7px}.page-heading p{font-size:11px;margin-top:8px;max-width:270px}.page-heading>.btn{font-size:11px;padding:9px 12px;min-height:39px;white-space:nowrap}.card{border-radius:16px}.dashboard-grid{display:block}.hero-card{padding:26px 22px;min-height:290px;border-radius:17px}.hero-card h2{font-size:31px}.hero-content{max-width:90%}.hero-card p{font-size:11px}.hero-art{right:-28px;opacity:.6}.hero-meta{margin-bottom:22px}.hero-button{font-size:12px}.art-word{font-size:22px}.progress-card{display:grid;grid-template-columns:auto 1fr;column-gap:18px;row-gap:4px;margin-top:14px;padding:18px 21px;position:relative;min-height:107px}.progress-card>.eyebrow{grid-column:2;grid-row:1;margin-top:1px;font-size:9px}.progress-number{grid-column:1;grid-row:1/4;font-size:44px;margin:0;align-self:center;line-height:1.4;min-width:81px}.progress-number span{font-size:17px}.progress-card h3{grid-column:2;grid-row:2;font-size:10px;margin-top:0}.progress-track{grid-column:2;grid-row:3;margin-top:5px;height:4px;align-self:center}.progress-card p{display:none}.progress-card>small{grid-column:2;grid-row:4;padding:4px 0 0;font-size:8px}.section-heading{margin:28px 0 15px}.section-heading .eyebrow{font-size:8px}.section-heading h2{font-size:16px;letter-spacing:-.5px;max-width:240px}.section-heading .text-btn{font-size:10px;gap:4px;white-space:nowrap}.section-heading .text-btn svg{width:15px}.week-strip{padding:15px 10px;gap:2px}.week-cell{padding:9px 2px;gap:8px;border-radius:9px}.week-cell b{font-size:21px}.week-cell small{font-size:9px}.day-overview{padding:20px 17px 16px;gap:12px;flex-wrap:wrap}.day-overview h2{font-size:19px}.day-overview h3{font-size:14px}.day-overview>div:nth-child(2):not(.actions){margin-left:auto}.day-overview p{font-size:10px}.chip{font-size:9px;padding:3px 6px;margin:2px 3px 2px 0}.exercise-list{padding:0 17px 7px}.exercise-row{gap:10px;padding:16px 0}.exercise-number{width:32px;height:32px;border-radius:9px;font-size:10px}.exercise-copy h3{font-size:12px}.exercise-copy p{font-size:9px;max-width:180px}.prescription{font-size:9px}.prescription b{font-size:11px}.prescription span{margin:0 3px}.rest-message{font-size:11px;padding:10px 18px 25px}.page-footer{font-size:8px;padding-top:25px;letter-spacing:0}.completion-note{font-size:11px;padding:12px;margin-top:14px;gap:7px}.completion-note>svg{width:17px;height:17px}.completion-note>.text-btn{font-size:10px}.setup-card{padding:23px 18px}.section-label{gap:12px;margin-bottom:25px}.section-label h2{font-size:18px}.section-label p{font-size:10px}.step{width:32px;height:32px;font-size:10px}.choice-grid{gap:8px}.choice>span{padding:15px 11px}.choice strong{font-size:12px}.choice small{font-size:9px;line-height:1.7;display:block}.day-count{gap:8px}.day-count span{padding:12px 5px}.day-count b{font-size:23px}.weekday-picker{gap:5px}.weekday-picker span{font-size:10px;padding:11px 0;border-radius:7px}fieldset{margin-bottom:25px}legend{font-size:12px}legend small{font-size:10px}.preview-section{padding:22px 18px;margin-top:20px}.preview-days{grid-template-columns:repeat(2,1fr);gap:8px}.preview-day{padding:12px}.preview-day strong{font-size:12px}.preview-day p{font-size:9px}.preview-section .section-label{align-items:start}.plan-summary{gap:6px}.plan-summary .pill{font-size:10px;padding:6px 9px}.plan-reason{font-size:11px;margin:13px 0 18px}.day-muscles{padding:0 18px 14px}.day-overview>.actions{gap:8px}.day-overview .btn.small{font-size:10px;min-height:35px;padding:7px 10px}.day-overview .btn.small svg{height:15px;width:15px}.card-bottom{padding:18px}.card-bottom>.hint{font-size:10px}.note-card{padding:15px;font-size:10px;gap:11px;margin-top:17px}.session-summary{padding:17px;gap:10px;margin-bottom:17px}.session-summary p{flex-basis:100%;font-size:10px}.session-summary strong{font-size:21px}.workout-list{gap:16px}.workout-card{padding:20px 16px}.workout-heading{gap:10px}.workout-heading h2{font-size:15px}.workout-heading p{font-size:10px}.workout-muscles{max-width:90px;text-align:right}.movement-details{font-size:10px;margin:14px 0 10px}.last-record{font-size:10px;padding:9px 10px;margin-bottom:16px}.set-head,.set-row{grid-template-columns:27px minmax(60px,1fr) minmax(60px,1fr) 35px;gap:10px}.set-row input[type=number]{font-size:15px;padding:11px 8px}.weight-hint{font-size:9px}.session-actions{padding:19px 17px;margin-top:18px}.session-actions .actions{width:100%;gap:8px}.session-actions .btn{flex:1;font-size:11px;padding:11px 12px}.history-stats{gap:9px;margin-bottom:20px}.history-stats>.card{padding:16px 12px}.history-stats small{font-size:9px}.history-stats strong{font-size:28px;margin-top:9px}.history-stats strong span{font-size:10px}.history-item{padding:17px 13px;gap:12px;flex-wrap:wrap}.history-date{min-width:43px;padding-right:13px}.history-date b{font-size:26px}.history-date small{font-size:8px}.history-item h3{font-size:13px}.history-item p{font-size:9px}.history-item>.history-completion{font-size:10px;gap:5px}.history-completion small{font-size:8px}.history-item>svg{display:none}.history-item .chip{font-size:8px}.empty-state{padding:45px 20px}.empty-state h2{font-size:18px}.empty-state p{font-size:11px}.settings-grid{gap:16px}.settings-card{padding:23px 20px}.settings-card h2{font-size:18px;margin-bottom:17px}.settings-card p{font-size:11px}.settings-card dl>div{font-size:11px}.settings-card .btn{font-size:12px}.about-card .brand-symbol{width:37px;height:37px;margin-right:12px}.about-card h2{font-size:15px}.about-card a{font-size:10px}.modal-content{padding:27px 19px}.modal-content>h2{font-size:20px}.modal-content>.hint{font-size:10px}.editor-exercise{padding:13px}.editor-title strong{font-size:12px}.editor-title .actions{gap:12px}.editor-prescription{gap:9px}.editor-prescription label{font-size:9px}.editor-prescription input{padding:9px 8px}.library-item{padding:12px;gap:7px}.library-item strong{font-size:11px}.library-item small{font-size:9px}.library-item .chip{font-size:8px}.move-option{padding:12px;font-size:11px}#notice{left:50%;bottom:91px;font-size:12px;padding:13px 18px}.error-banner{padding:14px;font-size:11px}.date-edit{font-size:10px}.page-heading #save-status{font-size:9px;padding:7px 9px;white-space:normal;max-width:105px}.plan-summary+.hint{line-height:1.8}}
@media(max-width:360px){main{padding:22px 14px 95px}.hero-card{padding:23px 19px}.hero-card h2{font-size:28px}.hero-art{right:-50px}.day-overview>div:nth-child(2):not(.actions){margin-left:0}.prescription span{margin:0 2px}.exercise-row{gap:7px}.exercise-copy p{max-width:140px}.history-item .history-completion{flex-basis:100%;text-align:left;margin-left:55px}.weekday-picker{gap:3px}.weekday-picker span{font-size:9px}.choice small{font-size:8px}.session-actions .btn{font-size:10px}.page-heading h1{font-size:24px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}