/* Second edition: a quiet, light iOS-inspired interface. No external fonts/assets. */
:root{--paper:#f5f5f7;--white:#fff;--ink:#18221d;--muted:#858b8a;--green:#31654b;--sage:#edf5ee;--lime:#dff1de;--line:#edf0ed;--radius:25px;--shadow:0 5px 22px #22383105;font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI","PingFang SC","Microsoft YaHei",sans-serif;background:var(--paper);color:var(--ink)}
body{background:radial-gradient(ellipse at top right,#f8faf8 0,transparent 48%),var(--paper)}
main{max-width:1420px;padding:36px 48px 28px}
.sidebar{background:#fafbfbd9;border-right-color:#e8ece9;backdrop-filter:blur(24px);padding-top:35px}
.brand{font-weight:750}.brand-dot{color:#99bba4}.brand-symbol{background:#e7f1e8;color:#3a6d4f;border-radius:14px}.brand small{letter-spacing:.3px;color:#939a95}
.sidebar nav{margin-top:44px}.nav-item{border-radius:14px;font-size:14px;color:#8c9490;padding:16px 18px}.nav-item.active{background:#e7f0e8;color:#32664a}.nav-item.active i{display:none}.sidebar-note{border-color:#e5eae6;color:#969d98}.sidebar-note strong{color:#7c8a80}.sidebar-note p{font-size:11px}
.app-topbar{display:none}.card{border-color:#ffffffb3;border-radius:var(--radius);box-shadow:var(--shadow)}
.page-heading{margin-bottom:27px}.page-heading h1{font-size:32px;letter-spacing:-1.2px;font-weight:700}.page-heading .eyebrow{display:none}.page-heading p{color:#909693;font-size:13px}.page-heading .pill{background:#fff;border:0}
.eyebrow{color:#9aa39d;font-size:9px;letter-spacing:1.9px}.btn{border-radius:13px;font-size:13px;border-color:#e7ece8;padding:12px 20px;min-height:47px;font-weight:600}.btn.primary{background:var(--green);border-color:var(--green)}.btn.primary:hover{background:#27563d}.btn.secondary{background:#f9faf9;border-color:#e8ede9}.btn.ghost{background:transparent}.btn.text-btn{color:#477459;background:transparent}.pill{border:0;background:#edf5ed;font-size:11px;color:#61866a;border-radius:9px}.chip{border:0;background:#ecf6e9;color:#4b7b49;border-radius:8px;padding:5px 10px;font-size:11px;margin:3px 6px 3px 0}.note-card{background:#eef3ef;border:0;border-radius:16px;color:#7c8b80}.page-footer{font-size:9px;color:#afb5b0;padding-top:25px}.error-banner{border-radius:18px}.form-error{line-height:1.7}
.today-heading{padding:1px 0 27px;max-width:820px}.today-heading time{display:block;font-size:14px;font-weight:500;color:#8b9390;letter-spacing:.2px}.today-heading h1{font-size:clamp(26px,2.6vw,38px);font-weight:750;line-height:1.42;letter-spacing:-1.2px;margin-top:10px;text-wrap:pretty}.quote-attribution{display:inline-flex;align-items:center;gap:7px;border:0;padding:6px 0;background:transparent;text-align:left;font-size:11px;line-height:1.8;color:#909a93;margin-top:7px;max-width:100%}.quote-attribution svg{width:13px;height:13px;color:#a1aaa2}.quote-attribution:hover{color:var(--green)}
.today-layout{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);gap:20px}.hero-card{min-height:258px;background:#fff;color:var(--ink);border-radius:var(--radius);padding:27px;box-shadow:var(--shadow);border:1px solid #ffffffb3}.hero-content{max-width:77%;position:relative;z-index:1}.workout-badge{display:inline-flex;border-radius:30px;padding:5px 11px;font-size:11px;font-weight:550;background:#e9f5e6;color:#3c7641;line-height:1.6}.hero-card h2{font-size:31px;font-weight:720;letter-spacing:-1px;line-height:1.4;margin:12px 0 5px;max-width:85%;overflow-wrap:anywhere}.hero-card p{font-size:13px;line-height:1.8;letter-spacing:.2px;color:#939b96}.hero-tags{margin:13px 0 23px;max-width:88%}.hero-tags .chip{background:#edf7e9;border:0;color:#4e7d48;font-size:11px;border-radius:9px;padding:5px 9px;margin:2px 5px 2px 0}.hero-button{background:#35664b;border-color:#35664b;color:#fff;min-height:48px;width:100%;padding:12px 18px;position:relative;z-index:2;font-size:14px;border-radius:13px;justify-content:center;font-weight:650;letter-spacing:.3px}.hero-button svg{position:absolute;right:17px;width:20px;height:20px}.hero-button:hover{background:#2b573e;border-color:#2b573e}.hero-art{width:164px;height:210px;right:4px;top:9px;opacity:.86;display:flex;align-items:center;justify-content:center}.body-figure{width:164px;height:205px;display:block;opacity:.9}.recovery-leaf{width:100px;height:100px;border-radius:50%;background:#f3f8f1;color:#c5ddba;display:grid;place-items:center}.recovery-leaf svg{height:55px;width:55px;stroke-width:1.1}
.today-metrics{display:grid;grid-template-columns:1fr 1fr;gap:16px}.metric-card{display:flex;flex-direction:column;justify-content:center;align-items:stretch;padding:24px;text-align:left;min-width:0}.metric-card h3{font-size:13px;font-weight:450;color:#8a928d;margin-bottom:14px}.metric-value{font-size:47px;line-height:1.4;letter-spacing:-1.6px;font-weight:700;white-space:nowrap}.metric-value span{font-size:21px;letter-spacing:-.5px;font-weight:650}.metric-card .progress-track{height:6px;background:#eef0f3;margin-top:17px;max-width:160px}.metric-card .progress-track span{background:#47724f}.metric-card.last-session{cursor:pointer;border-color:#ffffffb3;font:inherit}.last-session:hover{background:#fbfcfa}.last-date{font-size:27px;font-weight:700;letter-spacing:-.6px}.metric-card p{font-size:13px;color:#747e77;margin-top:8px;line-height:1.8}
.frequency-card{padding:24px 27px;margin:20px 0}.frequency-title{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:15px}.frequency-title h2{font-size:16px;font-weight:650;letter-spacing:-.2px}.frequency-title>span{font-size:10px;color:#9aa49b}.frequency-picker{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}.frequency-picker button{border:0;background:#f5f6f7;color:#8a9090;font-size:20px;font-weight:550;min-height:48px;border-radius:13px;padding:11px 3px;transition:background .15s}.frequency-picker button.selected{background:#e4f3dc;color:#326c34;font-weight:700}.frequency-picker button:hover{background:#eaf1e8}.frequency-card p{font-size:11px;color:#a1a9a1;margin-top:12px}.completion-note{background:#eef6ea;border:0;color:#7a9870;border-radius:15px;font-size:11px;margin:17px 0}.today-exercises{padding:24px 0 9px}.today-exercises .section-heading{padding:0 27px;margin:0 0 14px;align-items:center}.today-exercises .section-heading h2{font-size:18px;font-weight:700;max-width:none}.today-exercises .exercise-list{padding:0 27px 5px}.today-exercises .exercise-row:first-child{border-top:0}.exercise-row{gap:15px;padding:19px 0;border-color:#edf0ed}.exercise-thumbnail{width:49px;height:49px;flex-shrink:0;border-radius:13px;background:linear-gradient(135deg,#f5f7f4,#ecf1ea);color:#8ea594;display:grid;place-items:center}.exercise-thumbnail svg{width:41px;height:41px}.exercise-copy h3{font-size:14px;font-weight:650;letter-spacing:-.2px}.exercise-copy p{font-size:11px;color:#9aa39c;margin-top:4px}.prescription{font-size:11px;color:#7e897f;font-weight:400}.prescription b{font-size:13px;font-weight:500;color:#6e7d70}.prescription span{margin:0 5px}
.week-strip{border-bottom:1px solid #eef0ed;padding:22px 26px}.week-cell{border-radius:13px;gap:10px;color:#929c92}.week-cell.selected{border-color:transparent;background:#eaf4e6}.week-cell b{font-weight:600;color:#748773}.week-cell.selected b{color:#3a703a}.day-indicator.training{background:#8fba8a}.day-indicator.done{background:#548457}.day-overview h2{font-weight:700;letter-spacing:-.5px}.day-overview p{color:#a0a9a0}.day-overview h3{font-size:15px}.exercise-number{background:#eef4ed;color:#86a183;border-radius:10px}.card-bottom{border-top-color:#eff1ed}.plan-summary .pill{background:white;border:1px solid #eef1eb}.plan-reason{color:#929d92}.rest-message{color:#98a396}
.setup-card{padding:29px}.choice>span{border-radius:14px;border-color:#e9ede8;padding:18px 16px;background:#fcfcfb}.choice input:checked+span{border-color:#d4e6cf;background:#ecf6e8}.choice small{font-size:11px;color:#9aa593}.choice strong{font-size:14px;color:#485c44}.day-count{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.day-count span{background:#f5f6f7;border:0;border-radius:12px;color:#92978f;padding:12px 3px}.day-count b{font-size:22px;margin:0;font-weight:650}.day-count small{display:block;font-size:10px;margin-top:3px;opacity:.75}.day-count input:checked+span{background:#dff0d8;color:#2f6a30}.weekday-picker span{border:0;background:#f6f7f5;color:#8d9989;border-radius:10px;font-size:11px;padding:13px 0}.weekday-picker input:checked+span{background:#e8f3e2;color:#4f7744}.quote-card{background:linear-gradient(140deg,#f2f6ee,#eaf1e3);box-shadow:var(--shadow);border:1px solid #fff}.quote-card h2{font-weight:650}.quote-bottom{border-color:#dee7d7}.abstract-mark{opacity:.65}.preview-section{padding:28px}.preview-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.preview-day{border-color:#edf1e9;background:#f5faf1;padding:13px 10px}.preview-day strong{font-size:12px}.preview-day p{font-size:10px}.preview-day .chip{font-size:8px;padding:3px 5px;margin:2px 3px 2px 0}.preview-day.rest{background:#f9faf7}.section-label h2{font-weight:700}.step{background:#edf5e8;color:#88a374}
.session-summary{border-radius:21px;color:#465443}.session-summary p{color:#99a194}.workout-card{border-radius:23px;padding:25px}.workout-heading h2{font-size:18px;font-weight:700}.workout-heading p{color:#9ba294}.workout-muscles .chip{font-size:10px}.movement-details{color:#9aa48f}.last-record{background:#f4f8f1;color:#8d9d80;border-radius:10px;padding:10px 13px}.set-row input[type=number]{background:#f7f9f4;border-color:#eef1e9;border-radius:11px;font-weight:500}.set-row.set-done input[type=number]{background:#eff7e7;border-color:#e4eddb}.done-toggle>span{border-radius:10px;border-color:#e6ebdf;color:#c5d2b9}.done-toggle input:checked+span{background:#e4f0d6;border-color:#d7e5c7;color:#608242}.set-head{color:#a3ad98}.weight-hint{color:#a2ad96}.session-actions{border-radius:21px}.history-item{border-radius:21px;border-color:#fff}.history-item:hover{background:#fafcf7}.history-date{border-color:#edf2e8}.history-date b{font-weight:650}.history-item .chip{font-size:9px;border-radius:6px}.history-stats>.card{border-radius:22px}.history-stats strong{font-weight:650}.history-stats small{color:#929f8d}.settings-card{border-radius:23px}.settings-card h2{font-weight:700}.settings-card .eyebrow{display:none}.settings-card p{color:#96a18f}.quotes-card{background:linear-gradient(130deg,#fff,#f9fcf5)}.quotes-card .btn{margin-top:18px}.settings-card dl>div{border-color:#edf1e8}.about-card{background:#fff}.about-card .brand-symbol{border-radius:12px}.about-card a{color:#678557}
dialog{border-color:#fff;border-radius:26px;box-shadow:0 30px 100px #1e37222b}dialog::backdrop{background:#24382a38;backdrop-filter:blur(8px)}.modal-content{padding:35px}.close-modal{background:#f3f6ef;color:#9daa94}.editor-exercise{background:#f8faf5;border-color:#eef2e7;border-radius:15px}.editor-prescription input{border-color:#e8eee0;border-radius:10px}.library-item{border-color:#eff2e9;border-radius:14px}.library-item .chip{font-size:10px}.move-option{background:#f7faf3;border-color:#eef2e7}.quote-detail{margin:20px 0 18px;font-size:26px;font-weight:650;line-height:1.65;letter-spacing:-.5px}.quote-author{font-size:13px;color:#687961}.quote-work{font-size:12px;color:#9ca790;margin-top:7px}.quote-original{padding:17px 18px;background:#f6f8f2;border-radius:14px;margin:23px 0 16px}.quote-original small{color:#a0ab92;font-size:10px}.quote-original p{font-size:13px;line-height:1.8;color:#637557;margin-top:9px;overflow-wrap:anywhere}.source-link{margin-top:20px}#notice{background:#385c3c;border-radius:15px}
@media(max-width:1180px){main{padding:32px 28px}.today-layout{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:16px}.hero-card{padding:23px}.hero-art{right:0;opacity:.8;width:142px}.body-figure{width:142px}.metric-card{padding:20px 15px}.metric-value{font-size:38px}.metric-value span{font-size:17px}.last-date{font-size:22px}.preview-days{grid-template-columns:repeat(4,minmax(0,1fr))}}
@media(max-width:950px){main{padding:30px 24px}.today-layout{display:block}.today-metrics{margin-top:17px;gap:16px}.metric-card{padding:21px 24px;min-height:141px}.metric-card h3{margin-bottom:8px}.metric-value{font-size:36px}.metric-value span{font-size:21px}.last-date{font-size:30px}.metric-card .progress-track{margin-top:12px;max-width:none}.hero-card{min-height:250px}.hero-art{right:18px;width:170px;height:215px}.body-figure{width:170px;height:215px}.frequency-card{padding:23px 25px}.preview-days{grid-template-columns:repeat(3,minmax(0,1fr))}.today-heading h1{font-size:30px}.today-exercises .section-heading{padding:0 24px}.today-exercises .exercise-list{padding:0 24px 5px}}
@media(max-width:700px){body{background:linear-gradient(150deg,#f7f9f8 0,#f4f5f7 45%,#f7f9f5 100%)}main{margin:0;padding:23px 21px 118px;max-width:580px;margin-inline:auto}.app-topbar{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:24px}.wordmark{font-size:33px;font-weight:800;letter-spacing:-2px;color:#255d3c;text-decoration:none;line-height:1}.wordmark span{font-size:28px;color:#7fa78d}.profile-button{width:36px;height:36px;border-radius:50%;background:#e9edeb;border:0;display:grid;place-items:center;color:#9da5a1}.profile-button svg{width:19px;height:19px}.sidebar{inset:auto 12px calc(12px + env(safe-area-inset-bottom));width:auto;height:70px;padding:3px 7px;background:#ffffffbb;border:1px solid #ffffffed;border-radius:32px;backdrop-filter:blur(28px) saturate(150%);box-shadow:0 8px 26px #3852420b,0 1px 0 #ffffffb3 inset;max-width:550px;margin-inline:auto}.sidebar nav{margin:0;height:100%;gap:0}.nav-item{padding:8px 5px 9px;gap:5px;font-size:10px;color:#8c9690;border-radius:23px;font-weight:500;line-height:1.3}.nav-item:hover{background:#edf2e7}.nav-item.active{color:#367747;background:transparent;font-weight:600}.nav-item.active:before{display:none}.nav-item svg{width:24px;height:24px;stroke-width:1.9}.sidebar .brand,.sidebar .sidebar-note{display:none}.page-heading{margin-bottom:22px;align-items:center}.page-heading h1{font-size:26px;font-weight:750;letter-spacing:-1px}.page-heading p{font-size:11px;line-height:1.9;max-width:240px;color:#929c91}.page-heading>.btn{padding:10px 12px;border-radius:11px;font-size:10px;min-height:38px}.page-heading #save-status{display:inline-flex;font-size:9px;line-height:1.6;max-width:110px;color:#8d9c7d;background:#f0f5eb}.today-heading{padding:0 1px 22px}.today-heading time{font-size:12px;color:#8a9690;line-height:1.7;letter-spacing:.1px}.today-heading h1{font-size:26px;font-weight:750;line-height:1.5;letter-spacing:-.8px;margin:10px 0 0;max-width:100%;text-wrap:pretty}.quote-attribution{font-size:9px;color:#96a095;gap:5px;margin-top:7px;padding:4px 0;line-height:1.8;overflow-wrap:anywhere}.quote-attribution svg{width:11px;height:11px}.hero-card{padding:22px;min-height:242px;border-radius:25px;background:#ffffffed;border:1px solid white}.hero-content{max-width:83%}.workout-badge{font-size:10px;padding:5px 10px}.hero-card h2{font-size:28px;margin:11px 0 4px;line-height:1.4;max-width:91%;font-weight:750}.hero-card p{font-size:12px;color:#939d93;line-height:1.75}.hero-tags{margin:10px 0 23px;max-width:94%}.hero-tags .chip{font-size:10px;padding:4px 8px;border-radius:9px;margin:3px 4px 3px 0}.hero-art{width:139px;height:177px;top:13px;right:4px;opacity:.68}.body-figure{width:139px;height:177px}.recovery-leaf{width:84px;height:84px}.recovery-leaf svg{width:45px;height:45px}.hero-button{min-height:46px;font-size:14px;padding:11px 16px;border-radius:12px}.hero-button svg{width:18px;height:18px;right:14px}.today-metrics{gap:13px;margin-top:15px}.metric-card{padding:19px 18px;min-height:138px;border-radius:23px;background:#ffffffed;box-shadow:0 4px 20px #2e432b04}.metric-card h3{font-size:12px;font-weight:400;color:#8e988c;margin-bottom:10px}.metric-value{font-size:31px;font-weight:750;letter-spacing:-1.2px;line-height:1.3}.metric-value span{font-size:21px;letter-spacing:-1px;font-weight:700}.last-date{font-size:25px;font-weight:750;letter-spacing:-1px;line-height:1.55}.metric-card p{font-size:11px;line-height:1.6;margin-top:4px;color:#819379}.metric-card .progress-track{height:5px;border-radius:6px;margin-top:12px}.frequency-card{border-radius:23px;padding:20px 20px 17px;margin:15px 0;background:#ffffffed}.frequency-title{margin-bottom:13px}.frequency-title h2{font-size:14px;font-weight:650}.frequency-title span{font-size:9px}.frequency-picker{gap:7px}.frequency-picker button{font-size:18px;font-weight:550;min-height:43px;border-radius:11px;padding:9px 0;background:#f3f5f5}.frequency-picker button.selected{background:#e0f2d8;color:#386e30;font-weight:700}.frequency-card p{font-size:10px;color:#a0aa98;margin-top:11px}.completion-note{font-size:10px;border-radius:15px;padding:11px 14px;margin:15px 0}.today-exercises{margin-top:15px;padding:20px 0 5px;border-radius:24px;background:#ffffffed}.today-exercises .section-heading{padding:0 20px;margin:0 0 5px;align-items:center}.today-exercises .section-heading h2{font-size:16px;font-weight:700;letter-spacing:-.3px}.today-exercises .section-heading .btn.text-btn{font-size:10px;gap:3px}.today-exercises .exercise-list{padding:0 20px 4px}.exercise-row{gap:12px;padding:17px 0;border-color:#edf1e8}.exercise-thumbnail{width:43px;height:43px;border-radius:11px;background:#f1f5ed}.exercise-thumbnail svg{width:36px;height:36px;stroke-width:1.8}.exercise-copy h3{font-size:12px;font-weight:650;line-height:1.5;letter-spacing:-.1px}.exercise-copy p{font-size:9px;color:#a0ab95;margin-top:4px;line-height:1.6;max-width:150px}.exercise-copy p span{padding:0 2px}.prescription{font-size:9px;color:#819174}.prescription b{font-size:10px;font-weight:450;color:#788b69}.prescription span{margin:0 3px}.card{border-radius:23px}.week-strip{padding:18px 10px;gap:3px}.week-cell{padding:10px 2px;border-radius:11px;gap:9px}.week-cell small{font-size:9px}.week-cell b{font-size:21px;font-weight:550}.day-overview{padding:20px 19px 15px;gap:12px}.day-overview h2{font-size:19px;font-weight:700}.day-overview h3{font-size:13px}.day-overview>.actions{gap:8px}.day-overview .btn.small{border-radius:10px;font-size:10px;padding:8px 10px}.exercise-list{padding:0 19px 8px}.day-muscles{padding:0 19px 14px}.day-muscles .chip{font-size:10px;padding:4px 8px}.card-bottom{padding:19px}.card-bottom>.hint{font-size:10px}.card-bottom>.btn{font-size:12px}.note-card{border-radius:16px;padding:16px;font-size:10px}.plan-summary .pill{font-size:10px;padding:7px 10px;border-radius:9px}.plan-reason{font-size:10px;line-height:1.9;margin-bottom:18px}.setup-card{padding:23px 18px;border-radius:24px}.section-label{gap:11px;margin-bottom:24px}.section-label h2{font-size:18px}.section-label p{font-size:10px}.step{width:32px;height:32px;font-size:10px}legend{font-size:12px;color:#637257}legend small{font-size:9px;color:#a5b095;letter-spacing:0}.choice-grid{gap:9px}.choice>span{padding:16px 12px;border-radius:13px;min-height:85px}.choice strong{font-size:12px}.choice small{font-size:9px;color:#95a386;line-height:1.9}.day-count{gap:5px}.day-count span{padding:12px 1px;border-radius:10px;font-size:10px}.day-count b{font-size:20px;line-height:1.4}.day-count small{font-size:9px;margin-top:2px}.weekday-picker{gap:5px}.weekday-picker span{font-size:9px;padding:13px 0;border-radius:9px}.weekday-picker+.hint{font-size:10px}.setup-card .actions{gap:7px}.setup-card .btn{font-size:12px;padding:12px 15px}.preview-section{padding:23px 18px;border-radius:24px}.preview-days{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.preview-day{padding:13px 12px;border-radius:12px}.preview-day strong{font-size:12px;line-height:1.7}.preview-day .chip{font-size:8px}.preview-day p{font-size:9px}.preview-section>.hint{font-size:10px}.session-summary{padding:18px;border-radius:22px;margin-bottom:17px}.session-summary strong{font-size:22px;font-weight:650}.session-summary span{font-size:11px}.workout-card{padding:21px 17px;border-radius:23px}.workout-heading h2{font-size:15px;font-weight:700}.workout-heading p{font-size:10px}.workout-muscles .chip{font-size:8px;padding:4px 6px}.last-record{font-size:10px;margin-bottom:18px}.set-row input[type=number]{font-size:16px;border-radius:10px;padding:12px 8px}.set-head{font-size:9px}.session-actions{padding:21px 18px;border-radius:22px}.session-actions strong{font-size:12px}.session-actions p{font-size:10px}.session-actions .btn{font-size:11px;padding:12px 10px;min-height:45px}.weight-hint{font-size:9px}.history-stats{gap:9px}.history-stats>.card{border-radius:20px;padding:18px 13px}.history-stats strong{font-size:30px;font-weight:700}.history-stats small{font-size:9px}.history-item{padding:19px 14px;border-radius:22px;gap:12px}.history-date b{font-size:26px;font-weight:650}.history-item h3{font-size:13px}.history-item p{font-size:9px}.history-item .chip{font-size:8px;padding:3px 5px}.history-completion{font-size:10px}.history-completion small{font-size:8px}.settings-card{padding:24px 21px;border-radius:24px}.settings-card h2{font-size:18px;font-weight:700;margin-top:0}.settings-card p{font-size:11px}.settings-card .btn{font-size:11px}.about-card h2{font-size:15px}.about-card .brand-symbol{width:36px;height:36px}.modal-content{padding:30px 22px}.quote-detail{font-size:23px;line-height:1.7;margin-top:24px;letter-spacing:-.4px}.quote-author{font-size:12px}.quote-work{font-size:11px;line-height:1.8}.quote-original p{font-size:12px}.source-link{font-size:12px}.page-footer{font-size:8px;color:#b2baaa;margin-top:10px}#notice{left:50%;bottom:102px;border-radius:14px;font-size:11px;padding:14px 18px}}
@media(max-width:360px){main{padding:21px 16px 118px}.today-heading h1{font-size:23px}.today-heading time{font-size:11px}.hero-card{padding:21px 18px}.hero-card h2{font-size:26px}.hero-tags .chip{font-size:9px;padding:4px 7px;margin-right:3px}.hero-art{right:-8px;width:131px}.hero-content{max-width:84%}.metric-card{padding:17px 14px}.metric-value{font-size:29px}.metric-value span{font-size:18px}.last-date{font-size:23px}.frequency-card{padding:19px 17px}.frequency-picker{gap:5px}.frequency-picker button{min-height:40px;font-size:17px}.today-exercises .section-heading{padding:0 17px}.today-exercises .exercise-list{padding:0 17px 4px}.exercise-row{gap:9px}.exercise-thumbnail{width:37px;height:37px;border-radius:9px}.exercise-thumbnail svg{width:32px;height:32px}.exercise-copy h3{font-size:11px}.exercise-copy p{font-size:8px;max-width:112px}.prescription{font-size:8px}.prescription b{font-size:9px}.prescription span{margin:0 2px}.day-count{gap:4px}.day-count b{font-size:18px}.day-count span{padding:11px 1px}.choice>span{padding:14px 10px}.choice small{font-size:8px}.sidebar{inset:auto 10px calc(10px + env(safe-area-inset-bottom));height:66px}.nav-item{font-size:9px;padding:7px 5px;gap:4px}.nav-item svg{width:23px;height:23px}}